- Change into real sleepwear. Your brain takes the cue — pajamas on means day over. (Our Bunny Dreams sets are made for exactly this.)
- Dim the lights an hour before bed. Screens too, if you can.
- Keep the room cool. Warm rooms wreck sleep quality.
- Write tomorrow's top 3 tasks. Gets them out of your head.
- Same bedtime, even on weekends. Consistency beats duration.
